babassu oil for hair
Related IssuesManaging High Potassium While in DialisisBabassu Oil: Are there health benefits? In this article Babassu oil is a nutrient-rich and edible oil that comes from the cold part of the babassu palm. This light palm oil has antioxidants and healthy fatty acids, which makes it similar to coconut oil. Babassu oil is also a solid at room temperature but softens to a liquid when it is in warmer environments or when it is applied to your skin. Attalea speciosa, or the babassu palm tree, is native to the Amazon rainforest and is located in Brazil, Bolivia, Suriname and Guyana. The tree has a long history of use throughout its natural habitat, from popular and traditional medicine to building materials, food and cosmetic products. Babassu oil is mainly used for skin and hair care, but can also be used in food and as a cooking oil. People from all over the Amazon rainforest region also use oil to help with wounds, inflammation and other conditions. Research on babassu oil is beginning to support some of its traditional uses and claims, but studies are limited. Nutrition Information A spoonful of babassu oil contains: Babassu oil is a good source of: Possible benefits for Babassu oil healthAlthough there are limited studies on the potential benefits for the health of babassu oil, those that exist have shown promising results. Most of the research on babassu oil shows support for some key benefits: Help with the skin and care of the wound Babassu oil contains antioxidants and a lot of fatty acids, which have been shown to provide a variety of health benefits. Of the total content of fatty acids in babassu oil, almost half of it is lauric acid. The following most common fatty acids are oleic and myristic. Lauric acid is a medium-chain fatty acid with antibacterial and antimicrobial properties, which makes it useful to keep the wounds clean and encouraging. You can also use babassu oil on your face to improve the skin texture and reduce the bacteria that cause acne. Unlike coconut oil, babassu oil is suitable for the body and face because it does not obstruct your pores. Continuation Supports cholesterol levels Some research shows that short- and medium-chain fatty acids in babassu oil can help support their cholesterol levels and help in weight control. Lauric acid is one of the main fatty acids that can increase your HDL or good cholesterol and lead to a lower amount of total cholesterol in the body. Lauric acid and other medium-chain fatty acids are also more easily metabolized by the liver rather than being stored as fat. This faster metabolism can help you support any weight loss goal you can have. Potential Risks of Babassu Oil While you may experience certain health benefits of babassu oil, you may experience potential risks as well. Here are some potential risks of babassu oil: Pregnancy and breastfeeding It is unknown whether babassu oil influences pregnancy and breastfeeding. The safest course of action is to avoid consuming or applying babassu oil if you are pregnant or breastfeeding a child. Thyroid interaction Babassu oil may have an effect on thyroid hormone levels, but there are no conclusive studies to determine whether babassu oil can cause any other hormone or drug interactions. You should consult with your doctor before introducing babassu oil into your diet. Sources: Acta Botanica Brasilica: "Ethnobotany of babassu palm (Attalea speciosa Mart.) in the Tucurui Lake Protected Areas Mosaic - Eastern Amazon. "USDA Food Data Central: "Oil, babassu." RSC Previews: "Development and characterization of a hydrating cosmetic emulsion based on babassu oil with a high solar protection factor. " Journal of Investigative Dermatology: "Antimicrobial Property of Lauric Acid Against Propionibacterium acnes: Its therapeutic potential for inflammatory acne Vulgaris. " Open heart: "The median chain triglycerides rich in lauric acid can replace other oils in cooking applications and may have limited pathogenicity. " The Nutrition Magazine: "Consumption of a solid fat rich in lauric acid Results in a profile of serum lipid more favorable in healthy men and women than Consumption of a solid fat rich in trans-fattic acids." Top PicksToday On WebMDBoost Your Metabolism: 10 Ways to Do ItBelly Fat: Best & Worst FoodsWorst Sandwiches: Avoid these Wreckers Diet Best Diet Tips Ever: 22 Ways to Stay On the PathRecommended for you9 seeds You must be eating9 ways to eat clean foods You can't stop eating -- But you should increase diet-free weightNearest restaurant towelsSurprise reasons You are gaining weightWhat is a gluten-free diet? Truth About Sugar LearningQuick fighting meals25 Low-level features High-protein dietsCarbohydratesHerrams & Resources Get Diet and Fitness tips on your inboxSave better and exercise smarter. Subscribe to the Food & Fitness newsletter. Health Solutions More from WebMDPoliciesAboutWebMD NetworkOur applicationsFor advertisers© 2005 - 2019 WebMD LLC. All rights reserved. DMA does not provide medical advice, diagnosis or treatment.
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